
Recipes
Autoimmune Friendly


Coconut Flour Molasses Spice Cookie Bites (AIP-friendly, Nut-free)

4 Ingredient – Autoimmune Protocol Friendly Mango Lime Popsicles (Dairy-free)

AIP Paleo Shredded Pineapple Chicken (Keto-friendly)

AIP-Paleo Scallion Pork Stir-fry (Keto-friendly)

Paleo Asian Sesame Beef (Keto & AIP-friendly)
Ketogenic

My Guide to Practical Animal-based Eating

Crustless Keto Cheesecake (Carnivore-friendly)

Paleo Pumpkin Cream Cheese Muffins (Nut-free, Keto-friendly)

Paleo Coconut Flour Cinnamon Sugar Pumpkin Waffles (Nut-free, Low-Carb)

Paleo Strawberry Jam Pop-Tarts (Keto-friendly, coconut-free)

AIP Paleo Shredded Pineapple Chicken (Keto-friendly)
Paleo

My Guide to Practical Animal-based Eating

Paleo Banana Collagen Bars with Coconut Flour (Nut-free)

Paleo AIP Cinnamon Raisin Collagen Bars (Fruit-sweetened, Coconut-free)

Crustless Keto Cheesecake (Carnivore-friendly)

Paleo Fruit Sweetened Harvest Bread (Gluten-free)

Paleo Pumpkin Cream Cheese Muffins (Nut-free, Keto-friendly)
Vegetables and Sides

Garlic Parsnip Flatbread (AIP, Paleo, Coconut-Free)

Paleo Autoimmune Protocol – Crispy Purple “Corn” Tortilla Tacos (Nut-free, Coconut-free, Nightshade-free)

Simple Roasted Broccoli Bacon Salad (Keto & AIP-friendly)

AIP Paleo Sweet and Sour Baked Cauliflower

2-Ingredient AIP “Flour” Tortillas (Coconut-Free)

Autoimmune Paleo Protocol Pizza Crust, No-mato Sauce, & Mozzarella Cheese
Protein Dishes

Autoimmune Protocol Paleo Braised Kalbi Short Ribs

AIP Paleo Shredded Pineapple Chicken (Keto-friendly)

AIP-Paleo Scallion Pork Stir-fry (Keto-friendly)

Paleo Asian Sesame Beef (Keto & AIP-friendly)

Herbed Salmon Patties (AIP, Coconut-free)

Keto Crispy Chicken Wraps with Avocado Oil Ranch (Paleo, Nut-free, Coconut-free)
Condiments and Sauces

Homemade Mayonnaise (Keto, Stage 1 AIP reintroduction)

Fresh Grated Horseradish (AIP/Paleo, Keto)

Herb Bone Marrow Butter (AIP, Paleo, Keto, Low-FODMAP)

Food That Heals: Gingered-Apple Pear Sauce by Martine of Eat Heal Thrive (AIP/Paleo)

Savory Rutabaga Gravy (AIP/Paleo, Keto, Low-FODMAP)

Paleo Autoimmune Protocol Pickled Pineapple Relish
Sweets and Snacks

Crustless Keto Cheesecake (Carnivore-friendly)

Paleo Fruit Sweetened Harvest Bread (Gluten-free)

4 Ingredient – Autoimmune Protocol Friendly Mango Lime Popsicles (Dairy-free)

Paleo AIP Mango Crumb Bars (Egg-free)

Raspberry Electrolyte Gummy Bears (AIP, Paleo, Keto-friendly)

Chocolate Chip Collagen Protein Bites (Paleo, Keto, Low-carb)
Grain-Free Flour Guide
