Hey ya’ll! It’s Wednesday and I decided it was time to share the video I made for everyone last Thursday – A Day in the Life of Beyond the Bite. There isn’t much to say about this video except for I hope it satisfies all your cravings of seeing what my real life is like (aka NOT that interesting). A few notes I wanted to make about the video….My daily schedule is not always like this. On Thursdays I am at school from 6:30am until 2:30pm and then home for the rest of the evening. I mention eating a couple eggs with butter before working out and mention that it wasn’t enough. For those curious what my eating schedule looks like, it is as the following: Fast until the afternoon then eat eggs + butter – If I have already worked out, this snack is soon followed by dinner (the biggest meal of the day if I have been fasting). If I have not worked out, this snack MAY be followed by a few more “snack” (i.e real food) items, then followed by a pause in my eating to work out. If it sounds like I’m restricting calories – I’m not. This is simply the nature of intermittent fasting. While I technically have 6-8 hours to eat, I tend to end up eating my meals in a 4 hour time period. This is mainly due to my schedule during the day and the fact that I don’t necessarily like eating RIGHT before bed. I get all of the calories/macronutrients/micronutrients I need, just in a small time period. I typically tend to feel best this way. Of course, if I find myself hungrier than usual, I do change things up. A note on my supplements…What I take typically varies month to month. Not pictured is my low-histamine probiotic I take everyday, as well as my bartonella homeopathic treatment and diatomaceous earth. Overall, that’s about it guys. I don’t have too much else to say except for no judging please and don’t mind my semi-crappy videography skills (they’ll get better, I promise)
2 Timothy 1:13-14 “What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.”