As I was putting together another one of my recipes to share with you all, my mother had a fabulous idea. “Why not make a chart of the different types of flours you typically use, so that people can know where and how to use them?” she asked, and I answered, “that’s a really good idea!” So here it is folks, a quick little guide to most of the flours that you will be seeing here at Beyond the Bite on a regular basis. I simply summarized each flour, then directed you to my page of “Paleo Flours,” where you can get a feel for how I like to utilize them. There are some autoimmune-friendly flours that I have not used very much here on the blog (such as coconut), and therefore chose to not go into detail on them, simply because I didn’t want to give people the wrong impression of something I didn’t even know what I was talking about. With all that said, I hope that you find this chart helpful ~ bake and cook on!
1 John 4:4 “You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.”
Great list! I imagine WEDO banana flour could be added to this as well.
LOVE this chart! I am just starting to really bake on the AIP diet, so this will come in very handy. Thank you so much! And love the scripture. <3