The Sun is Only Half of the Story, Part I
Nature’s cycles are always coupled. We cannot solely focus on the benefits of sunlight without also giving our proper respects to the darkness that is bestowed on us nightly. They are both equally important when it comes to health and the human body. But to understand why, we must first distinguish “morning light” from “sunrise.”...
Why Redox Changed Everything for Me
I’ve gone through writing this post in so many different forms and fashions. I’ve tried explaining the science. I’ve tried breaking down redox, mitochondria, electrons, thermodynamics, light, water, and time. And every time, I end up feeling like I’m losing the entire reason I started writing again in the first place. My goal with bringing...
It Started with Sunrise
This post is a difficult one to write because, if I’m being honest, I don’t know that I can pinpoint exactly when it all started. Looking back, I think it was sometime after my second son was born. My mom and I have always loved talking about health. We were, and still are, constantly discussing...
Why I Stopped Writing About Food—and Why I’m Back
The inspiration behind today’s post comes from my husband. It’s been over 4 years since I posted on here. SO MUCH life has happened since then. So much healing, but also so much knowledge has been gained in the understanding of health. So much so, I’ve almost been paralyzed to start writing again. Between kids,...
My Guide to Practical Animal-based Eating
I recently created by second e-book all about animal-based and am super excited to share it with you all! Why Animal-based? With a variety of healing diets out there, it can be hard to know which one to choose. I get it. As someone whose battled the effects of chronic Lyme Disease for over a...